Balance and Recovery

Shout outs this week to new patrons: Ken Harry, Mike James, Sarah Clarke, and Thomas Mazzolla. Thank you for your commitment in helping me to reach my goals and succeed in my recovery, education, and career. If you're reading this and you'd like to help support this blog and its' author, the best way you … Continue reading Balance and Recovery

Wise Mind

[Featured image description: Picturesque view of a mountainside near Pike's Peak in Colorado Springs, Colorado. It is in the summer and there is snow on the top of the mountainside. Tall evergreens stand in the foreground, and a cloudy blue sky stands overhead] Wise mind is a concept found in Dialectical Behavior Therapy. In the … Continue reading Wise Mind

Psychological Well-Being and Physical Health

[Image description: Featured image is a picture of scrambled eggs with veggies and cheese, topped with green onions, with 8 orange slices on the side. It is on a white plate with a border of alternating green, blue, brown, and gray triangles and rectangles.] Struggling with mental health can sometimes make it all the more … Continue reading Psychological Well-Being and Physical Health